Ep. 65 - Avoiding common fasting mistakes | Graduating from 16:8 to longer fasts | Fasting Frustration | Lowering Insulin to Burn More Fat | Free Intermittent Fasting OMAD Plan
Mar 23, 2021
In this episode, Dr. Scott and Tommy discuss some of the most common fasting pitfalls and how to avoid them. Everyone comes to fasting with a different mindset and history with health and weight,...
Ep. 28 - What breaks a fast? Intermittent Fasting Mistakes, Fasting Struggles | Fasting Supplements, Fear, & Anxiety | Weight Loss Plateaus, Ideal Body Weight, Artificial Sweeteners | Free OMAD Intermittent Fasting Plan
Jul 07, 2020
In this episode, Dr. Scott and Tommy discuss what really breaks a fast. They discuss framing your coffee and water intake without the added creamers and sweeteners. They also discuss the negative...
Ep. 27 - Keto Diet Mistakes, Intermittent Fasting Keto to Lose Fat | Low Carb, LCHF, Vegan, Paleo, Whole 30, Therapeutic Ketosis, Gluten, Celiac Disease | Free Fasting Plan
Jun 30, 2020
In this episode, Dr. Scott and Tommy dive into the Keto Diet. There are overlapping benefits to the Keto diet when used with fasting. Dr. Scott and Tommy want to make sure that the plan you are...
Ep. 25 - Alternate Day Fasting ADF vs. One Meal a Day OMAD vs. Warrior Diet vs. 5:2 | Fasting Mistakes and Fat Loss Plateaus | Customizing Your Intermittent Fasting Plan
Jun 16, 2020
In this episode, Dr. Scott and Tommy discuss some common threads of habits and past experiences that could cause results to be short term when trying to lose weight. They discuss ADF or Alternate...