Ep. 46 - What to eat when fasting | Do low carb diets stop working? | Is the Mediterranean diet healthy? | Meal plans to lower insulin, increase metabolism, and control blood sugar with keto, carnivore, VLCD | Free Intermittent Fasting Plan
Nov 10, 2020
Low Carb Struggles | Lifelong Habits | Mediterranean Power
ANNOUNCEMENT: 10-Day Intermittent Fasting Challenge begins 12-3-20! Details and register at www.thefastingforlife.com/live
Ep. 45 - Insulin Index to choose foods to extend ketosis and break fasts | Fasting support for a low insulin friendly lifestyle | Powerful fasting boost to keto, carnivore, low carb, and paleo diets | Free OMAD Intermittent Fasting Plan
Nov 03, 2020
In this episode Dr. Scott and Tommy discuss the little-known "insulin index" and how it relates to making smart food choices that support fasting for fat loss and health. Many popular food choices...