Ep. 49 - Why diets fail, Willpower vs. Mindset and how to shift your thinking | Intermittent Fasting for Maintenance | Long-term Intermittent Fasting | Free OMAD Intermittent Fasting Plan
Dec 01, 2020
Maintenance | Willpower | Perspective
ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!
In this episode, Dr. Scott and Tommy...
Ep. 47 - Maintaining long-term weight loss | Weight regain, Breaking old food choice habits, Limited Willpower | Your WHY and Mindset Shifts | Lifestyle pivots to support weight loss | Free Intermittent Fasting OMAD Plan
Nov 17, 2020
Struggle Bus | Regain Train | Fish Burgers
ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!
In this episode, Dr. Scott and...
Ep. 16 - Fasting Q&A, Should Children Fast? Fasting to Lose Pregnancy Weight | Fasting Macros, Carbs During Eating Window | Childhood Obesity, Healthy Foods For Kids | Free Intermittent Fasting Plan
Apr 21, 2020
Macros | Maintenance Fasting | Q&A Take 2
In this episode, Dr. Scott and Tommy answer listener questions from how to maintain your ideal weight and adjust your fasting schedule to losing...