Ep. 34 - Lean Muscle and Adipose Tissue, Build muscle while burning fat, Fat free adipose tissue? | OMAD, Macros, Refeeding | Cardio, Aerobic exercise, Calorie deficit | Free Intermittent Fasting Plan
Aug 18, 2020
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy shine a light...
Ep. 21 - Fat Loss Plateau, Weight Set Point, Calorie Deficits, One Week of OMAD | Macros, Keto Flu, Glycogen Water Weight | Keto vs. Fasting | Start Intermittent and Longer Extended Fasting with your Free Fasting Plan
May 26, 2020
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
12 Weeks To Nowhere | One Day = 1 Week | Paradigm...
Ep. 16 - Fasting Q&A, Should Children Fast? Fasting to Lose Pregnancy Weight | Fasting Macros, Carbs During Eating Window | Childhood Obesity, Healthy Foods For Kids | Free Intermittent Fasting Plan
Apr 21, 2020
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Macros | Maintenance Fasting | Q&A Take 2
In...