Ep. 32 - Why carbs make you tired, Brain Fog, Low Energy | Keto Mojo Tracking Ketosis, Insulin, Sugar, Fat, Thanksgiving & Obesity | Endocrinology, Glucagon, Water Retention | Lose Fat with your Free Intermittent Fasting Plan

Aug 04, 2020

In this episode, Dr. Scott and Tommy discuss a study that they feel is relatable to many people. How eating carbohydrates directly affects how you feel post-meal within 2-3 hours. They also...

View Show Notes & Transcript

Ep. 29 - The hunger isn't real, Hunger pains and pangs, Fasting digestion | Stress eating, Insulin resistance, Fasting ketosis, Survival mechanisms | Free Intermittent Fasting Plan

Jul 14, 2020

In this episode, Dr. Scott and Tommy dive into one of the main reasons why people say they have "tried" fasting, dabbled with it, or had a brief experience with it and the results were just okay....

View Show Notes & Transcript

Ep. 17 - 50 Pounds Fasting Weight Loss with 24-48 Hour Fasts, Ketosis, Glycogen Stores | Lifestyle Design, One Meal A Day | Precision Intermittent Fasting Plan

Apr 28, 2020


50 in 50 | Consistency | Starvation (not)

In this episode, Dr. Scott and Tommy discuss how Scott lost 50 pound in 50 days. The question was posed by a listener and they take this...

View Show Notes & Transcript

Get started today!

The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!