| Training | | Resources | | Podcast | | Wall of Fame | | Contact | GET STARTED Login


Ep. 29 - The hunger isn't real, Hunger pains and pangs, Fasting digestion | Stress eating, Insulin resistance, Fasting ketosis, Survival mechanisms | Free Intermittent Fasting Plan

Jul 14, 2020

In this episode, Dr. Scott and Tommy dive into one of the main reasons why people say they have "tried" fasting, dabbled with it, or had a brief experience with it and the results were just okay....

View Show Notes & Transcript

Ep. 7 - Sleep Deprivation Stalls Fat Loss | Extended Fasting & Metabolism | Stress, Cortisol, Blood Pressure, Ghrelin | Eating Window & Free Fasting Plan

Feb 21, 2020

Bedtime | Breaking News | Blue Light Special

In this episode, Dr. Scott and Tommy talk about the not so glamorous topic of sleep! They go into the reasons why sleep is so important along the...

View Show Notes & Transcript

Get started today!

The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!