Ep. 68 - Good Fasting Habits more important than Longer Fasts for Fat Loss? Sticking to long-term health goals | Health Coaching & Accountability, Power in a Social Fasting Group | Free Intermittent Fasting OMAD Plan
Apr 13, 2021
In this episode, Dr. Scott and Tommy examine how to actually form a new habit, in and out of the fasting and health worlds. Long-term changes can be difficult to begin and even harder to see them...
Ep. 47 - Maintaining long-term weight loss | Weight regain, Breaking old food choice habits, Limited Willpower | Your WHY and Mindset Shifts | Lifestyle pivots to support weight loss | Free Intermittent Fasting OMAD Plan
Nov 17, 2020
Struggle Bus | Regain Train | Fish Burgers
ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!
In this episode, Dr. Scott and...
Ep. 46 - What to eat when fasting | Do low carb diets stop working? | Is the Mediterranean diet healthy? | Meal plans to lower insulin, increase metabolism, and control blood sugar with keto, carnivore, VLCD | Free Intermittent Fasting Plan
Nov 10, 2020
Low Carb Struggles | Lifelong Habits | Mediterranean Power
ANNOUNCEMENT: 10-Day Intermittent Fasting Challenge begins 12-3-20! Details and register at www.thefastingforlife.com/live
Ep. 14 - FAQs, Fasting Myths, Stomach Pains while Fasting | Eating Windows for Better Sleep | Forming New Habits Starting with a Free Intermittent Fasting Plan
Apr 10, 2020
Gastric Distress | Q & A | Sleep Habits
In this episode, Dr. Scott and Tommy answer questions from listeners. They have received lots of questions, feedback and insights, and they want to keep...