Ep. 43 - 3 Steps to Start Fasting, Hanger Hacks, Social Functions, Sticking to your Fasting | Weight regain, Body Fat vs. Glycogen | Hanger, Emotional Eating, Insulin & Carbs | Free Intermittent Fasting OMAD Plan

Oct 20, 2020

In this episode Dr. Scott and Tommy discuss some of the most common questions and objections they hear when people start thinking about trying fasting. Even the most experienced fasting veterans...

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Ep. 17 - 50 Pounds Fasting Weight Loss with 24-48 Hour Fasts, Ketosis, Glycogen Stores | Lifestyle Design, One Meal A Day | Precision Intermittent Fasting Plan

Apr 28, 2020

 

50 in 50 | Consistency | Starvation (not)

In this episode, Dr. Scott and Tommy discuss how Scott lost 50 pound in 50 days. The question was posed by a listener and they take this...

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