Ep. 14 - FAQs, Fasting Myths, Stomach Pains while Fasting | Eating Windows for Better Sleep | Forming New Habits Starting with a Free Intermittent Fasting Plan
Apr 10, 2020
Gastric Distress | Q & A | Sleep Habits
In this episode, Dr. Scott and Tommy answer questions from listeners. They have received lots of questions, feedback and insights, and they want to keep...
Ep. 13 - Fasting to Hit Your Weight Goals & Maintenance | Self-Image Psychology, Maintaining Control, Boredom Eating | Evolution, Sugar Addiction, Focus on Whole Foods, Get a Free Fasting Plan
Apr 03, 2020
Fasting Finish Line | Eggplant Parm | Shut the Fridge!
In this episode, Dr. Scott and Tommy have a conversation about just how recently it ultra-processed and refined foods have been introduced...