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Ep. 36 - How often can I do a 48-hour fast? | Weight Fluctuations & Volatility, Energy Changes, Neural Plasticity | Weekend Warriors, Compliance, Religious Fasting | Customized Intermittent Fasting Plans

Sep 01, 2020

In this episode, Dr. Scott and Tommy discuss how safe and effective 48-hour fasts are, how often to use them, and their limitations in some situations. They go into details about large weight...

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Ep. 32 - Why carbs make you tired, Brain Fog, Low Energy | Keto Mojo Tracking Ketosis, Insulin, Sugar, Fat, Thanksgiving & Obesity | Endocrinology, Glucagon, Water Retention | Lose Fat with your Free Intermittent Fasting Plan

Aug 04, 2020

In this episode, Dr. Scott and Tommy discuss a study that they feel is relatable to many people. How eating carbohydrates directly affects how you feel post-meal within 2-3 hours. They also...

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