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Ep. 74 - Get the Scale UNSTUCK, Maintain your Fasting Weight Loss Results & Enjoy the Process | Getting back on track after falling off the fasting wagon | Cutting your losses & maintaining your gains | Free Intermittent Fasting Plan

In this episode, Dr. Scott and Tommy discuss a simple five-step method you can use to get back on track after a day, weekend, month, or even years since falling off the fasting path! We can use deliberate methods and cues to cut our losses,...

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