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Ep. 21 - Fat Loss Plateau, Weight Set Point, Calorie Deficits, One Week of OMAD | Macros, Keto Flu, Glycogen Water Weight | Keto vs. Fasting | Start Intermittent and Longer Extended Fasting with your Free Fasting Plan

12 Weeks To Nowhere | One Day = 1 Week | Paradigm Shift

In this episode, Dr. Scott and Tommy discuss one of the industry-standard frameworks for weight loss. The 12-week plan typically contains a mild to moderate calorie restriction combined with...

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