In this episode, Dr. Scott and Tommy discuss the meaning and importance of the term "metabolic health," as well as actionable ways to improve it. So many food calculators and resources are focused on the glycemic index and how foods affect blood sugar, but few get to the root of the problem, which is the insulin effect of food.
Food Insulin Index Analysis by Marty Kendall: Click Here
Food Insulin Index v2 by Marty Kendall: Click Here
Metabolic Syndrome and Related Disorders. Feb 2019.46-52. http://doi.org/10.1089/met.2018.0105
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