Ep. 77 - Should I take a Walk after Dinner? | Lowering Blood Sugar & Insulin with Exercise | Preventing Diabetes & Obesity, Avoiding Perfectionism | Free Intermittent Fasting Plan for OMAD One Meal a Day

In this episode, Dr. Scott and Tommy cover two recent studies on the effect of doing what your grandparents told you to do--take a walk after dinner! So many lifestyle diseases stem from insulin resistance, so the quest for increased insulin sensitivity requires a multi-faceted approach. This means we must be armed with many different tools in our insulin lowering tool belt to use each day.

Frampton J, Cobbold B, Nozdrin M, et al. The Effect of a Single Bout of Continuous Aerobic Exercise on Glucose, Insulin and Glucagon Concentrations Compared to Resting Conditions in Healthy Adults: A Systematic Review, Meta-Analysis and Meta-Regression [published online ahead of print, 2021 Apr 27]. Sports Med. 2021;10.1007/s40279-021-01473-2. doi:10.1007/s40279-021-01473-2

What a can of Coke—with and without a walk after—does to your blood sugar

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