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In this episode, Dr. Scott and Tommy cover two recent studies on the effect of doing what your grandparents told you to do--take a walk after dinner! So many lifestyle diseases stem from insulin resistance, so the quest for increased insulin sensitivity requires a multi-faceted approach. This means we must be armed with many different tools in our insulin lowering tool belt to use each day.
What a can of Coke—with and without a walk after—does to your blood sugar
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