Ep. 75 - Losing Weight & Maintaining Results | Consistency leads to Confidence | Reducing Cravings & Hunger, Balance Hormones, Increase Autophagy & Insulin Sensitivity | Phil Mickelson fasts 36 hours to Win | OMAD Free Intermittent Fasting Plan

Uncategorized Jun 01, 2021

***ANNOUNCEMENT!***

THE 7-DAY FASTING RAMP-UP CHALLENGE BEGINS JUNE 7, 2021! WE SAW AMAZING RESULTS FROM OUR MAY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 

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In this episode, Dr. Scott and Tommy share a story of a past challenger who is finding success despite physical limitations. They discuss how to think about weight and health maintenance as an attainable, long-term goal, and how to gain confidence in the face of uncertainty. They also go over some of the details from the upcoming 7-Day Challenge on June 7th.

Phil Mickelson uses 36-hour fasts

 

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