Ep. 236 - Fasting Motivation Tips | Finding Your Why | Setting Realistic Goals | Non-Scale Victories | Overcoming Plateaus | Consistency vs Perfection | Regaining Motivation After Setbacks | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!***
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In today’s episode of the "Fasting for Life" podcast, we discuss how fasting can help regain health, achieve wellness, and improve life quality. Each episode provides a focused conversation on a topic with actionable steps pertaining to fat loss, health, wellness, and lifestyle design. In this episode, we explore finding, maintaining, and regaining motivation for fasting, emphasizing the importance of establishing a personal "why," setting realistic goals, seeking support, and embracing challenges. We address physiological drivers of poor choices, such as stress and sleep issues, and highlight the significance of consistent, imperfect actions and long-term sustainability.
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
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