Ep. 233 - Leptin Resistance: How Fasting & Food Choices Optimize the "Satiety Hormone" | Breaking the Weight Gain Cycle, Restoring Balance & Boosting Dopamine with Protein-Rich Foods
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In today’s episode of the "Fasting for Life" podcast, we focus on using fasting as a tool for health, wellness, and weight loss, sharing actionable tips and strategies in each episode. This specific episode discusses the role of the hormone leptin, obesity, and how fasting can help manage leptin resistance. We recommend starting with manageable fasting periods and making intentional food choices to improve overall metabolic health and leptin sensitivity.
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Research Links:
https://drjasonfung.medium.com/insulin-versus-leptin-3bba31c3b9d6