Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM
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We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
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In today’s episode, we emphasize the benefits of fasting as a lifestyle to combat obesity, diabetes, and metabolic disorders, while promoting weight loss and improved health. We announce the addition of a video component to their podcast and remind listeners to check out previous episodes and their free resources, including the blueprint to fasting for fat loss. We discuss how taking action, despite a lack of motivation, focusing on long-term health outcomes, simplifying the fasting process, prioritizing sleep, and tracking progress can lead to sustainable weight loss and lifestyle changes. We also share details about the upcoming fasting challenge and encourage listeners to use the tools and guidance to transform their lives through fasting.
Show Transcript: www.thefastingforlife.com/blog
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New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
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