Ep. 316 - Contractor's Guide to Financial Success: Insights from Jeremy Lot In this episode of the Concur Contractor K Show, host Lee interviews contractor-turned-accountant Jeremy Lot. Jeremy shares his journey from running a high-end landscape construction business to becoming an accountant after facing bankruptcy in 2008. The discussion covers essential financial strategies for contractors, including job costing, cash flow management, and effective use of deposits and progress payments. Jeremy emphasizes the importance of understanding both numbers and cash flow, maintaining clean books, and engaging with a proactive accountant. The episode also explores advanced topics like overhead allocation, incentivizing employees, investment strategies, and the true impact of buying assets like trucks for tax purposes. Jeremy offers practical advice and strategies to help contractors improve their financial health and build a successful, sustainable business.
In this foundational January episode, Dr. Scott Watier and Tommy Welling put insulin at the forefront of 2026 by unpacking five surprising metabolic insights from Dr. Ben Bikman, the world's leading insulin researcher, revealing why standard blood work misses early insulin resistance for years before glucose finally rises. They expose the hidden metabolic crisis where normal labs mask the slow march of insulin resistance that begins in overfilled fat cells—which become insulin resistant first as a protective mechanism to prevent rupture—then cascades to the liver, muscle, endothelium, and brain, explaining why seemingly unrelated conditions like PCOS, erectile dysfunction, brain fog, and cardiovascular disease all stem from the same insulin dysfunction. The hosts debunk the saturated fat myth by revealing that most saturated fat in your bloodstream comes from your liver converting excess carbohydrates through de novo lipogenesis, not from butter or steak, making late-night carbs particularly devastating since insulin sensitivity drops 30% at night, sabotaging sleep and activating fight-or-flight responses. This episode delivers the science-backed framework for why fasting isn't about restriction but about asking less of your insulin so cells can finally hear the signal to burn fat, providing actionable strategies including earlier meal timing, resistance training for glucose utilization, and specific lab markers like fasting insulin and HOMA-IR that flag metabolic dysfunction long before standard tests catch it.
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Relevant Links: https://www.youtube.com/watch?v=2PROANAQkwA