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To date my weight loss is right at 50 pounds and I am down 4 sizes! Planning my week has never been easier! Fasting has also given me a sense of power as I now realize just how much food used to control me.
This was great. I felt motivated and supported! Lost 5 lbs on OMAD during the challenge even though I’ve been out of the country twice. My skin looks great also!! I love listening to the podcast and I want to soak up as much information as possible !! Great job😊
So glad to have the support of this group, otherwise I'd probably would have caved last night. 🤪🤪 But I didn't so thank you to you!!!❤❤❤❤
I have been fasting since July and can’t imagine living any other way. I have lost 57.6 lbs and have another 50 to go.
This is now longer than I have fasted before and definitely seeing the benefits in term of these numbers. Good motivation for me to keep going! I have felt like a failure at weight loss for so long, so it’s very rewarding to feel in control of my weight loss journey again. I love how I feel when fasting. So much sense of freedom.
I am happy to say that l lost 7 pounds during the 7 days. I am amazed at how much energy l have. I did have some challenges but l pressed through.
I am re-watching the videos this week and reviewing, taking more notes to map out a plan to go forward. I found all the Units to be informative, so much information in such a short amount of time.