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I lost 4kg during the 10 day challenge and have continued on OMAD since finishing and I've lost another 2.2kg in those 3 days. Over 6kg in TWO WEEKS! As of this morning my BMI has moved from obese to overweight! So glad I took the plunge and signed up!
I am down 6 pounds as of today and in 10 days. I feel great.
I lost 5 lbs and into size 4. My husband lost 9 lbs and a record low of 220. Inches down, better skin, small clothes, and much more metabolic control. I'm so grateful to have engaged with the group.
This group has been amazing. Great stuff.
I am within 1# of my goal weight. I couldn't be happier with my weight and health. I have lost a total of 40#.
#win Update I'm down 10 pounds and 1.5" at my belly!!!
I feel amazing...I have way more energy, I feel calmer, and I do feel less "fat" for lack of a better word. I'm here and I'm enjoying it.
#wins I get to have hot chocolate and cookies with my grandkids and not feel guilty